Bendy for All Bodies: DisabiliBabe Edition with Charlie Sharp
DTAcademy2023-07-09T23:24:14-05:00About the workshop: Do you want gorgeous lines and dynamic poses to incorporate into your dance routines? These movements start with strength and flexibility. Join Charlie to learn how to warm up the body in a way that supports joint health and protects against injury. Then work with a combo of stretch and strength that will help support your joints while you're on stage. Then end with a cool down. This virtual class is inclusive of many body types and will take place seated. There will be multiple variations of each movement and participants are encouraged to select the one [...]